Pre-Workout
Powdered doses you mix yourself — check the scoop count, because label servings and real servings often differ.
| Drink | Serving | Caffeine | mg/oz |
|---|---|---|---|
| GHOST GHOST Legend Pre-Workout | 1 scoop | 250 mg | — |
| DAS Labs Bucked Up Pre-Workout | 1 scoop | 200 mg | — |
| Optimum Optimum Gold Standard Pre-Workout | 1 scoop | 175 mg | — |
| Cellucor C4 Original Pre-Workout | 1 scoop / 8 oz water | 150 mg | — |
Sorted by caffeine per standard serving. Check any drink's page for all sizes and its before-bed cutoff time.