Caffeine in GHOST GHOST Legend Pre-Workout
250 mg
per 1 scoop Very high
The ceiling is in sight. The ceiling is not a challenge.
Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| 1 scoop | 250 mg | 63% | 10:53 AM |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
GHOST GHOST Legend Pre-Workout 250 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
Over half the FDA daily limit in one serving. The tracker will flag stacking a second one — and the cutoff calculator will push this earlier than you expect. At 250 mg per 1 scoop, this drink is 63% of the FDA's 400 mg daily ceiling for healthy adults.
Source: Manufacturer label · confidence: medium
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Related reading: coffee vs tea vs energy drinks · when to stop before bed