Coffee & Espresso · Drink database
Caffeine in Starbucks Starbucks Blonde Roast
360 mg
per grande 16 oz Extreme
≈ 22.5 mg per fl oz
Words are about to happen. Many of them. Rapidly.
Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| Grande 16 oz (16 oz) | 360 mg | 90% | 8:15 AM |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
Starbucks Starbucks Blonde Roast 360 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
Three-quarters or more of the entire FDA daily ceiling in a single serving. If it's not before noon, run the numbers before you sip. At 360 mg per grande 16 oz, this drink is 90% of the FDA's 400 mg daily ceiling for healthy adults.
Blonde runs hotter than dark roasts at Starbucks — counterintuitive but consistent on their chart.
Source: Manufacturer label · confidence: high
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