Coffee & Espresso · Drink database
Caffeine in Panera Bread Panera Dark Roast Coffee
160 mg
per 16 oz High
≈ 10.0 mg per fl oz
Halfway to the ceiling in one go. Respect.
Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| 16 oz (16 oz) | 160 mg | 40% | 2:06 PM |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
Panera Bread Panera Dark Roast Coffee 160 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
Spends a serious share of the 400 mg daily ceiling. Treat it as a morning-to-early-afternoon drink unless the calculator says otherwise. At 160 mg per 16 oz, this drink is 40% of the FDA's 400 mg daily ceiling for healthy adults.
Source: Manufacturer label · confidence: medium
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