Coffee & Espresso · Drink database
Caffeine in Caffè Latte
150 mg
per 16 oz (2–3 shots) High
≈ 9.4 mg per fl oz
Halfway to the ceiling in one go. Respect.
Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| 12 oz (2 shots) (12 oz) | 128 mg | 32% | 3:43 PM |
| 16 oz (2–3 shots) (16 oz) | 150 mg | 38% | 2:34 PM |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
Caffè Latte 150 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
Spends a serious share of the 400 mg daily ceiling. Treat it as a morning-to-early-afternoon drink unless the calculator says otherwise. At 150 mg per 16 oz (2–3 shots), this drink is 38% of the FDA's 400 mg daily ceiling for healthy adults.
Milk dilutes nothing — caffeine comes entirely from the shots.
Source: Espresso math · confidence: medium
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Related reading: coffee vs tea vs energy drinks · when to stop before bed