Caffeine in Herbal Tea (caffeine-free)
0 mg
per 8 oz cup Caffeine-free
Hydration celebration. Zero regrets. Zero everything.
Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| 8 oz cup (8 oz) | 0 mg | 0% | Any time |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
Herbal Tea (caffeine-free) 0 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
This one spends nothing from your daily caffeine budget — a free evening ritual. At 0 mg per 8 oz cup, this drink is 0% of the FDA's 400 mg daily ceiling for healthy adults.
Chamomile, peppermint, rooibos — true herbals carry no caffeine. Verify blends: 'tea' mixes with green or black leaves do.
Source: USDA FoodData Central · confidence: high
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Related reading: coffee vs tea vs energy drinks · when to stop before bed