Energy Drinks · Drink database
Caffeine in Bang (Monster) Bang Energy
300 mg
per 16 oz can Extreme
≈ 18.8 mg per fl oz
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Every serving size
| Serving | Caffeine | % of 400 mg day | Finish by (10:30 PM bed) |
|---|---|---|---|
| 16 oz can (16 oz) | 300 mg | 75% | 9:34 AM |
Cutoff column: average metabolism (5 h half-life), ~50 mg bedtime threshold — run it with your bedtime →
How it compares
Bang (Monster) Bang Energy 300 mg
Green tea (8 oz) 28 mg
Black tea (8 oz) 47 mg
Brewed coffee (8 oz) 96 mg
Monster (16 oz) 160 mg
Bang (16 oz) 300 mg
Three-quarters or more of the entire FDA daily ceiling in a single serving. If it's not before noon, run the numbers before you sip. At 300 mg per 16 oz can, this drink is 75% of the FDA's 400 mg daily ceiling for healthy adults.
300 mg in one can — 75% of the FDA daily limit, no second can needed... or advised.
Source: Manufacturer label · confidence: high
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Related reading: coffee vs tea vs energy drinks · when to stop before bed